Hi ! Welcome to week 5

Keep coming back each week for your next step.

Note: The booklets and resources contain lots of helpful information. Be patient, they might take a minute or two to fully open.

Step 1 Getting Started & When to Eat Get started on your Journey with your first step. Learn about a super easy way to change your eating habits that can give you results almost immeditately. Video Booklet Step 2 Prepared for Success Learn how a little planning up front can pay off huge when shooting for your goals. Video Booklet Step 3 Metabolic Rate and Goal Calories Find out how many calories you need for your normal day, and how your metabolic rate affects how many calories you need to take in for weight loss. Video Booklet Step 4 Simple and Complex Carbohydrates Everyone loves Carbs! Learn all about this macronutrient and how to use it effectively on your weight loss journey. Video Booklet Step 5 Healthy and Unhealthy Fats Not all fats are built the same. Did you know some kinds of fats can actually help you lose weight? Learn all about the different types of fats. Video Booklet

Additional Resources Macro Series - All About Carbs and Fiber Macro Series - Fats Macro Series - Plant Based Protein Daily Food, Calorie, & Goal Tracker Weekly Shopping List Weekly Meal Planner Weight and Measurement Tracker Seriously Simple Steps - Facebook Community Suppport Healthy Meals & Snack Ideas