Your All-In-One
Weight Loss Program
Seriously Simple Steps offers step-by-step instructions that are easy to follow and a breeze to maintain long-term.
- Step-by-Step Video Program: Seriously Simple Steps uses a 10-step video program, consisting of ten videos around 10-30 minutes long that will teach you each new step to incorporate into your day-to-day life.
- Information and Tools: Each video comes with Tools and Trackers to Monitor your Progress. Seriously Simple Steps provides you with downloadable packets, tools and a Basal Metabolic Rate MR calculator to track your progress.
- Meal and Recipe Ideas: Enjoy dozens of recipe and snack ideas that help you feel nourished and stay fit and healthy.
- An Online Community: Seriously Simple Steps offers people 1-on-1 email support and an online community forum to support their weight loss journey with other members.
Take it One Step at a Time
Too many weight loss programs force radical lifestyle changes at once that aren’t sustainable. Seriously Simple Steps was designed as a practical approach to weight loss to help you incorporate new habits that lead to better weight loss results. The program incorporates ten simple steps backed by science that are easy to incorporate and designed in a way that is easy for the brain to learn and adapt.
- Take your weight loss journey at your own pace
- Adopt lifestyle changes one step at a time so that they’re sticky
- Learn the science of wellness and nutrition by adopting new, healthy habits
- Don’t go through your day feeling tired or hungry
- Experience more energy and greater wellness
- Teach friends and family members the habits you learn over this course
Backed by Science, Not Fads
Dr. Kulka developed each step based on his first-hand physician experience and leading nutrition science from researchers.
- Form Healthy Habits: Many diets fail because individuals self-sabotage through unhealthy eating habits. Seriously Simple Steps teaches people habits that boost metabolism and help them burn fat naturally.
- Learn the Science of Nutrition: Learn how to read nutritional labels, balance your diet, and plan your meals to achieve maximum results in your weight loss journey.
- Don’t Deprive Yourself of Calories: Science shows us that calorie deprivation can actually decrease metabolism. Seriously Simple Steps is a program designed to help you enjoy your typical daily calorie intake while still losing weight.
- Achieve Sustainable Results: How many of you have lost tons of weight only to put it back on? That’s because diet programs don’t teach you the proper habits to keep weight off—Seriously Simple Steps does.
20+ Years of Physician Experience
Dr. Matthew Kulka is a board-certified physician who has worked 1-on-1 with patients for 20 years to develop this extraordinary weight loss program.
After observing the habits of patients who have sabotaged their weight loss results, Dr. Kulka developed these Seriously Simple Steps for Wellness and Weightloss to teach people the right habits that lead to sustainable results. By programming the body’s inner computer to work for you, the Seriously Simple Steps program can help you shed weight naturally and sustainably.
Check Out Our Success Stories
Every individual who has gone through the Seriously Simple Steps program has achieved tremendous weight loss results and has been able to keep that weight off.
Don’t believe us? See what our customers have to say!
THE DR. IS IN
Learn more about Dr. Kulka, as well as popular health and wellness topics
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