Just as our interactions with people can vary, so too can our relationships with food. Identifying your “food attachment style” can be a fun and enlightening way to understand your eating habits and

Think about this: bears eat fish and vegetation and look how big they get! It’s definitely about what you eat, buts it’s also about how much. If you eat enough of anything, you

So many fad diets focus solely on what we eat and not the why, when, or how.  However, a new study from the journal Cell Metabolism found that the later people ate during

The cat is out of the bag. The genie is out of the bottle. I noticed it a few years ago while traveling on the West Coast and then in Colorado. I see

Thanks to fad diets like Keto and Atkins, carbs have gotten a bad rap over the years.  However, carbohydrates are an essential macronutrient of any diet, as the average nutritionist recommends at least

Why does a person try to lose weight 50 times and finally find success on the 51st time? Why does a woman attempt to quit smoking ten times in her lifetime, and on

Losing weight is challenging for many people because they can be misinformed about how weight loss truly works.  In its simplest form, losing weight comes down to a mathematical equation of subtracting calories

This is one of my favorite quotes and rings true with many of the difficult things we have to do in life. It applies to long-term goals in school, work, and at home.