 | Step 1 Getting Started & When to EatGet started on your Journey with your first step. Learn about a super easy way to change your eating habits that can give you results almost immeditately. |
 | Step 2 Prepared for SuccessLearn how a little planning up front can pay off huge when shooting for your goals. |
 | Step 3 Metabolic Rate and Goal CaloriesFind out how many calories you need for your normal day, and how your metabolic rate affects how many calories you need to take in for weight loss. |
 | Step 4 Simple and Complex CarbohydratesEveryone loves Carbs! Learn all about this macronutrient and how to use it effectively on your weight loss journey. |
 | Step 5 Healthy and Unhealthy FatsNot all fats are built the same. Did you know some kinds of fats can actually help you lose weight? Learn all about the different types of fats. |
 | Step 6 All About ProteinOne of the basic building blocks for muscle and energy. See how this key nutrient can turbo charge your weight loss journey. |
 | Step 7 Exercise & WaterDrinking enough water and getting up to move each and every day is essential for health, and for weight loss. Did you know that you can continue to burn calories long after your workout is over? Find out how. |