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# Seriously Simple Steps

Take control of your health. Take control of your life.

## Sitemaps

- [XML Sitemap](https://seriouslysimplesteps.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [What’s Your Food Attachment Style? Discover Your Unique Relationship with Eating](https://seriouslysimplesteps.com/its-about-the-portion-size-copy/) - By Matthew Kulka What’s Your Food Attachment Style? Discover Your Unique Relationship with Eating Just as our interactions with people can vary, so too can our relationships with food. Identifying your “food attachment style” can be a fun and enlightening way to understand your eating habits and how they affect your health. Here are four types
- [Beyond Numbers: Embracing Sustainable Weight Loss](https://seriouslysimplesteps.com/beyond-numbers-embracing-sustainable-weight-loss/) - By Matthew Kulka Beyond Numbers: Embracing Sustainable Weight Loss Beyond Numbers: Embracing Sustainable Weight Loss In a world obsessed with quick fixes and rapid results, it’s time to shift the spotlight from numbers on a scale to a more profound goal – sustainable weight loss. Let’s unravel the truth about why chasing numbers often leads us
- [Its About The Portion Size](https://seriouslysimplesteps.com/its-about-the-portion-size/) - Learn from Dr. Kulka why portion sizing is one of the most important aspects to healthy eating and reaching your goal weight. It isn't just what you eat, but how much you eat!
- [Ultimate Guide to Time-Restricted Eating and Benefits](https://seriouslysimplesteps.com/ultimate-guide-to-time-restricted-eating-and-benefits/) - Have you ever thought about trying time-restricted eating to lose weight? Find out if it’s effective for weight loss and how it can benefit you.
- [Skip the Fad Diets. This is the Hottest New Health Craze](https://seriouslysimplesteps.com/skip-the-fad-diets-this-is-the-hottest-new-health-craze/) - Have you heard of the latest diet fad? It’s called clean healthy eating. Learn how to eat healthy foods from Dr. Kulka, a practicing physician.
- [The Ultimate Complex Carbs List for Healthy Eating](https://seriouslysimplesteps.com/the-ultimate-complex-carbs-list-for-healthy-eating/) - Complex carbs are a great source of fiber and other essential nutrients. Find out ways to incorporate more complex carbs into your diet.
- [How Do I Calculate My BMR? Understanding Basal Metabolic Rate](https://seriouslysimplesteps.com/how-do-i-calculate-my-bmr-understanding-basal-metabolic-rate/) - Calculating BMR is a foundational part of a long term goal to get healthier. Every person has a different calorie intake baseline.
- [A journey of a thousand miles begins with a single step](https://seriouslysimplesteps.com/a-journey-of-a-thousand-miles-begins-with-a-single-step/) - Dr. Kulka places great value in this quote as a guideline to help patients begin their journey to losing weight and getting healthier.
- [Where Does Motivation Come From? How To Find That Spark!](https://seriouslysimplesteps.com/where-does-motivation-come-from-how-to-find-that-spark/) - Where does motivation come from? Learn ways that have helped some of Dr. Kulka's patients find the spark.

## Pages

- [Home](https://seriouslysimplesteps.com/) - Introducing the simple weight loss program from practicing physician Dr. Matthew Kulka. Take charge of your health today!
- [Buy2](https://seriouslysimplesteps.com/buy2/) - The 10 Steps and additional resources you will receive with The S3 Program. Click to enlarge. All this for $19.99/month or save with an annual subscription of $97.88 Try it free for one week (That's less than $19.99 per video plus so much more!) I recommend that you try the program and follow what Dr
- [Buy Now](https://seriouslysimplesteps.com/buy-now/) - Take the first step. invest in this 10-step video series and begin changing your life without pills, shakes, or special equipment needed.
- [Courses](https://seriouslysimplesteps.com/my-account/courses/) - Hi ! Welcome to week 10Keep coming back each week for your next step.Note: The booklets and resources contain lots of helpful information. Be patient, they might take a minute or two to fully open. Step 1 Getting Started & When to EatGet started on your Journey with your first step. Learn about a super
- [Seriously Simple Steps: for Weightloss & Wellness Video Course](https://seriouslysimplesteps.com/my-account/seriously-simple-steps-for-weightloss-wellness-video-course-live/) - Hi ! Welcome to week 10Keep coming back each week for your next step.Note: The booklets and resources contain lots of helpful information. Be patient, they might take a minute or two to fully open. Step 1 Getting Started & When to EatGet started on your Journey with your first step. Learn about a super
- [Why it Works](https://seriouslysimplesteps.com/why-it-works/) - Seriously Simple Steps is a science-backed weight loss program that is easy to follow and adapt. Find out how our approach works better than other programs. Seriously Simple Steps takes an educational approach to weight loss, teaching patients the science of nutrition and wellness to deliver sustainable results.
- [The Program](https://seriouslysimplesteps.com/the-program/) - The 10 Steps and additional resources you will receive with The S3 Program. Click to enlarge. “The seriously simple steps changed my relationship with food, and helped me feel healthier and more confident in my body.They have allowed me to slowly but surely change my entire lifestyle, and my weight loss has been safer and
- [Testimonials](https://seriouslysimplesteps.com/testimonials/) - John D. “I am a 57 year old female who has been with Dr. Kulka since 2004. Over the years, Dr. Kulka has always put my best interests first. At the end of 2019, I wasn’t feeling well. I was putting on weight, my blood pressure was increasing, and my cholesterol levels kept going up. I was also
- [Landing Page](https://seriouslysimplesteps.com/landing-page/) - Who knew wellness and weight loss could be simple? Seriously Simple Steps can help you achieve your personal health and wellness goals by triggering your natural ability to learn and build lifelong successful habits.No more frustration and failure on your weight loss journey! Using an easy-to-adopt, gradual approach designed by a physician, the Seriously Simple
- [Basal Metabolic Rate Calculator - Copy](https://seriouslysimplesteps.com/basal-metabolic-rate-calculator-copy/) - Gender Male Female Age years Weight lbs Height ft in Goal Maintain Weight Mild Weight Loss Weight Loss Mild Weight Gain Weight Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active
- [The S3 Program (Landing Page)](https://seriouslysimplesteps.com/the-s3-program/) - Buy Now STRUGGLING TO TO LOSE WEIGHT? Are you struggling to lose weight? Have you tried several different diets only to be disappointed? Dr. Mathew Kulka has created a sustainable weight loss program to deliver permanent long-term results. Seriously Simple Steps (S3) is a step-by-step weight loss program designed to help you adopt healthy eating
- [About Dr. Kulka](https://seriouslysimplesteps.com/about-dr-kulka/) - Learn about Dr. Matthew Kulka's background and current experience as a practicing physician in Pennsylvania, along with his vision for for the Seriously Simple Steps program..
- [Basal Metabolic Rate Calculator](https://seriouslysimplesteps.com/basal-metabolic-rate-calculator/) - A person's individual Basal Metabolic Rate (BMR) is found by calculating the number of calories needed to perform basic bodily functions, such as breathing and blood circulation.
- [Payment Confirmation](https://seriouslysimplesteps.com/payment-confirmation/) - [simpay_payment_receipt]
- [Payment Failed](https://seriouslysimplesteps.com/payment-failed/) - We're sorry, but your transaction failed to process. Please try again or contact site support.
- [Blog](https://seriouslysimplesteps.com/blog/) - Read the Seriously Simple Steps blog to learn more from Dr. Kulka about living healthily and getting into better physical condition.
- [Privacy Policy](https://seriouslysimplesteps.com/privacy-policy/) - Privacy Policy Last modified: July 8, 2022Introduction[Seriously Simple Steps, LLC] (“Company” or “We”) respects your privacy and are committed to protecting it through our compliance with this policy.This policy describes the types of information we may collect from you or that you may provide when you visit the website [SeriouslySimpleSteps.com] (our “Website”) and our practices
- [Terms & Conditions](https://seriouslysimplesteps.com/terms-conditions/) - Terms & Conditions Last Modified: July 8, 2022Acceptance of the Terms of UseThese terms of use are entered into by and between you and [Seriously Simple Steps, LLC] (“Company”, “we” or “us”). The following terms and conditions, together with any documents they expressly incorporate by reference (collectively, these “Terms of Use”), govern your access to
- [Shop](https://seriouslysimplesteps.com/shop/)
- [Coming Soon](https://seriouslysimplesteps.com/coming-soon/) - Be the first to know Seriously Simple Steps is launching soon! Enter your email address below, and we will notify you when the program is available.
- [Contact](https://seriouslysimplesteps.com/contact/) - Do you have questions about the Seriously Simple Steps program, or need to speak to someone about your order? Fill out the short form on this page to contact us.

## Products

- [Seriously Simple Steps: For Weightloss & Wellness - Annual Subscription](https://seriouslysimplesteps.com/product/seriously-simple-steps-for-weightloss-wellness-annual-sub/) - The Seriously Simple Steps Plan gives you to access to the: Seriously Simple Steps 10-step video series with 10 information packed videos An e-book for each step with notes, tips, and tricks to keep you on the path Weightloss tracker Food can Calorie counter Shopping list template Weekly Meal Planner Special version of the BMR
- [Seriously Simple Steps: For Weightloss & Wellness - Monthly Subscription](https://seriouslysimplesteps.com/product/seriously-simple-steps-for-weightloss-wellness-sub/) - The Seriously Simple Steps Plan gives you to access to the: Seriously Simple Steps 10-step video series with 10 information packed videos An e-book for each step with notes, tips, and tricks to keep you on the path Weightloss tracker Food can Calorie counter Shopping list template Weekly Meal Planner Special version of the BMR
- [Seriously Simple Steps: For Weightloss & Wellness](https://seriouslysimplesteps.com/product/seriously-simple-steps-for-weightloss-wellness/) - The Seriously Simple Steps Plan gives you to access to the: Seriously Simple Steps 10-step video series with 10 information packed videos An e-book for each step with notes, tips, and tricks to keep you on the path Weightloss tracker Food can Calorie counter Shopping list template Weekly Meal Planner Special version of the BMR

## Categories

- [Blog](https://seriouslysimplesteps.com/category/blog/)

## Tags

- [sustainable weight loss](https://seriouslysimplesteps.com/tag/sustainable-weight-loss/)
- [Fitness](https://seriouslysimplesteps.com/tag/fitness/)
- [health](https://seriouslysimplesteps.com/tag/health/)

## Product Categories

- [Uncategorized](https://seriouslysimplesteps.com/product-category/uncategorized/)